3 Camps are scheduled for 2008. Hurry and sign up now... Space is limited!
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 BOOT CAMP
IS ON!
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See the Yearly Calendar for
starting dates.
6 Week Boot Camp
6 weeks of an intense, concentrated fitness effort designed to give you
impressive results in a short amount of time.
• 8 weekly workouts—see schedule
• 3 Fitness Groups—Advanced, Intermediate, and Beginner
• Moxy Boot Camp Manual
• Mandatory Diet
• Pre & Post Fitness Assesment
• Boot Camp Food Journal
• Weekly Weigh-in
• Boot Camp Swag (T-shirt, water bottle, or hats, etc)
Results you can expect:
• 5-20lb weight loss
• Increased stamina and endurance
• 5-10% reduction in body fat
• Better Posture
• Functional Strength
• Increased self confidence
• Increase in lean muscle mass
• Motivation and Inspiration from your trainers and your teammates
Boot Camp sells out, so be sure to register early – a $50 non-refundable deposit reserves your spot in the program. Register Now – Contact Us!
6 Week Boot Camp, Carson Valley
Now 6-Week Boot Camps are also available in Minden, in conjunction with Tumbleweeds Gymnastics.
Semi-Private Boot Camp
Dawn Patrol not for you?? Want to do boot camp, but the 5:30 wake up call is too brutal?? Want to do boot camp, but not with 50 other women? No problem! Get a couple of girlfriends together, pick the days and times that are best for you and we will design a Semi-private Boot Camp just for you!! You will receive the same benefits of the 6 week boot camp, only you will do so on your own time frame.
• Mandatory Diet & Food Journal
• Fitness Testing (Pre and Post)
• Accountability to your trainer and to your group
• Pick your own days and start times
• Workout with your group on days you don’t meet with your trainer
• Personalized attention
Cost: $50/hr. Maximum participants—5 women per group
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