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--Kelly H.

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Show All » Daily Blog » January 2010 »
Jan 20, 2010 - January 20, 2010

Moxy Fit Intervals
Perform each exercise for 1 minute in three 20 second intervals, building in intensity with each interval - last 20 seconds is full throttle. Repeat circuit in reverse order the second time through.  You will need your blue exercise band.

1. Clapping March
2. Sumo Chair
3. Bicep Curl
4. Moxy Kicks
5. Boot Slappers
6. Woodchoppers
7. Partner Paddlers
8. Partner Rows
9. Power Squats
10. Skater Hops
11. Frog Push-ups
12. Guppy/Kayakers
13. 80/20 Squats
14. XC Skiers
15. Squat Thrusts
16. 1-Leg Tricep Dips
17. X-Jacks
18. Deadlifts
19. Lunge Jumps
**Repeat in reverse order


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