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February 5, 2011 - February 5, 2011
Baked Sweet Potato Fries with Blue Cheese Dip Amber Wilson, MS, RD www.new-life-nutrition.com It’s the Super Bowl countdown and the perfect time to try out some new crowd-pleasing appetizers. Baked Sweet Potato Fries with Blue Cheese Dip are a delicious alternative to the usual greasy fare. Try out the recipe at your party this weekend…what else will you be serving? Ingredients: Sweet Potato Fries 4 sweet potatoes, peeled and sliced into matchsticks Olive oil Salt and pepper ½ teaspoon cayenne pepper Blue Cheese Dip 1 cup nonfat, plain Greek yogurt 4 ounces crumbled blue cheese Juice from ½ lemon Dash of Worcestershire sauce Salt and pepper to taste Chopped fresh chives Directions: Preheat oven to 450° and line a cookie sheet with foil or parchment paper. Toss sweet potatoes lightly with olive oil, cayenne pepper, salt and pepper. Spread sweet potatoes in a single layer over the prepared cookie sheet. Bake until sweet potatoes are tender and golden brown, about 20-25 minutes. Turn sweet potatoes once during cooking. For blue cheese dip, mix all ingredients together in a bowl. Serve with baked sweet potato fries. « Go Back |
