Oatmeal While You Sleep

Amber Wilson, MS, RD

www.new-life-nutrition.com

Cold weather and snow storms call for a hearty and satisfying breakfast.  What could be better than waking up to a steamy pot of tasty oatmeal to power you through the day?  This recipe uses steel cut oats and a slow cooker; assemble the ingredients before bed and breakfast will be waiting for you in the morning. 

Ingredients

• 1 cup steel cut oats
• 1 cup dried cherries
• 1 cup chopped apple
• 4 cups water
• ½  cup non-fat or low-fat milk
• ¼ - ½ cup chopped nuts (walnuts, almonds or pecans make a great addition)

Directions

Combine all the ingredients, except the nuts, in a slow cooker and set to low heat.  Cover the slow cooker and let cook for 8-9 hours overnight.

In the morning, stir the oatmeal and add the nuts.  Serve and enjoy!