Exercise 4: Push Ups with Knee Ups
Instructions:
- Perform a standard push-up
- At the top of the push-up, bring your right knee to your chest
- Now, return to plank position
- Do the same motion again, however, this time use your left knee
- Again, return to plank position
- Next, perform another push-up and repeat the above knee sequence
- Count each push-up as one repetition
Remember:
- Push-ups can be completed military style or on your knees
- Be sure to maintain a plank position, even as you bring your knees to your chest - keep that butt down!
| Repeat Set |
